The Game Firefighter Workout
Workout 79
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Alternating Dumbbell Snatches (50/30lbs)
Pull Ups
Goblet Squats (50/30lbs)
Dumbbell Bench Press (40/25lbs)
*Nothing feels better than getting down to those last couple of rounds with 4 reps or less. You have that feeling of accomplishing something bigger along with renewed strength that the end is near. Push through the first couple rounds and chase the finish.
Why: If the rep scheme looks intimidating, break it down to what it really is, 55 reps of each movement. Do the same on the fire ground when things un manageable. Tackle one problem at a time and keep moving.
Suggested Time: 25 minutes or less
