Doing It
Workout 73
Chipper for Time:
50 Deadlifts (135/95lbs)
25 Burpees
50 Power Cleans (95/65lbs)
25 Air Squats
50 Ground to Overhead (65/45lbs)
25 Sit Ups
*With a decreasing barbell load you should be able to continue moving throughout with some pace. The bodyweight movements in between are to ensure your heart rate stays up and keeps your breathing labored.
Why: Get moving and embrace the suck. Its light enough to push and you should. Your goal is to be on the floor wondering if that was a good idea. If on shift, take a bit off of it in order to be ready for the next call.
Suggested Time: 25 minutes or less
