Captain Pat
Workout 65
Row 7000 meters in less than 30 minutes.
When ready, move on to:
5 Rounds of:
5 Tire Flips
10 Sledgehammer Strikes
20 Kettlebell Swings (53/35lbs)
*Captain Pat showed up to a call and quickly realized they weren’t going to make it to the 32nd floor for alarm bells when the elevators were out. After, he chose to turn his fitness around. This is not a tribute workout, this is a workout he now completes on a regular basis.
Why: Captain Pat was humbled on a call. He didn’t make excuses for what happened, he owned them and made changes. Be like Captain Pat, own your actions and your destiny.
Suggested Time: 60 minutes or less
