Hot Potato Kettlebell Swing Flow
Workout 62
2 – 4 Rounds of (based on time/capability):
10 Kettlebell Swings left side then right
10 Hot Potatoes
10 High Pulls left side than right
10 Hot Potatoes
10 Snatches left side than right
10 Hot Potatoes
20 Alternating Kettlebell Swings
10 Hot Potatoes
10 Kettlebell Cleans left side than right
10 Hot Potatoes
10 Clean and Press left side than right
*Follow the QR code for a workout demo.
Workout Tips: What is a hot potato? Swing the kettlebell into a goblet squat position with the handle facing down. A hot potato is when you lob the kettlebell back and forth between your hands, never holding on to long.
Suggested Time: 30 minutes or less
