Oncoming
Workout 61
5 – 10 – 15 – 10 – 5
Snatch (135/95lbs)
Burpee Box Jump
*The snatch is a complex movement that involves solid technique and your full attention. Pair those needs with a little bit of speed and it may all just fall apart. Slow this workout down if you need to in order to keep your snatch form in line.
Why: Everything we do needs to be performed perfectly and without hesitation. Every call, every time. It’s what people expect of us. Challenge yourself here so everything else in life and work is easy.
Suggested Time: 15 minutes or less
