Alpha
Workout 50
EMOM 20
Minute 1: Push Ups
Minute 2: Sumo Deadlift High Pull
Minute 3: Box Jumps
Minute 4: Plank
*Another EMOM or another chance to put in the work? Your perspective can drive your whole outlook and day. Make the right choice and don’t focus on the little things. Put the work in and see the results.
Why: Pick the reps you hope to hit for each minute. Reassess after the first round and then don’t quit. Hit your mark and attain your goals. Small goals lead to big changes. Don’t forget that.
Suggested Time: 20 minutes
