Turkish Get Up Kettlebell Flow
Workout 49
2 – 4 Rounds of (based on time/capability):
2 Left handed Turkish Get Ups and Downs
1 Overhead Squat
1 Windmill
10 One Armed Russian Swings
Repeat with the right hand
*Start with the left hand and work your way through the movements. Continue with the right hand. Rest as needed after round 1 and try to push through 4 rounds. Follow the QR code for a workout demo.
Why: Get used to moving odd objects on this job. Use this to learn how to put your body in all sorts of positions under load safely and efficiently.
Workout Tips: Remove ego from this workout and pick a light weight. Focus on form and controlling the kettlebell.
Suggested time: 30 minutes or less.
