Standard Operating Procedure
Workout 42
AMRAP 20
20/15 Fan Bike Calories
15 Kettlebell Swings (53/35lbs)
10 Box Jumps (24/20 inches)
*No heavy weights for this one; just an endurance workout that will test your work ethic and drive. Aim for 8 rounds or more.
Why: Unlike EMOM’s, you won’t have the clock helping you monitor your work capacity. Pacing will be your friend here.
Workout Tips: 20 minutes is along time of continuous work, Adjust your pace accordingly throughout.
Suggested Time: 20 Minutes
