Rookie Roundup
Workout 41
EMOM 30
Minute 1 – Push Ups
Minute 2 – Wall Balls or Handstand Hold
Minute 3 – Double Under or Single Under
Minute 4 – Burpee Box Jumps
Minute 5 – Plank or Russian Twists
Minute 6 – Rest
*Work for 50 seconds of the minute and use the remainder to transition to the next station. Set a number of reps for each minute and try to hit that mark each round.
Why: Another EMOM option for you and the crew with little thought involved. Sub in or out movements to fit your needs for the day.
Workout Tips: This works out to 5 rounds. Set a pace to maintain movement for the entire workout.
Suggested Time: 30 minutes
