The Third Degree
Workout 37
EMOM 25
Minute 1 – Kettlebell Snatch
Minute 2 – Pull Ups
Minute 3 – Battle Rope/Hose Slams
Minute 4 – Calories on Rower/Bike or Burpees
Minute 5 – Rest
*Work for 45-50 seconds of the minute and use the remainder to transition to the next station. Set a number of reps for each minute and try to hit that mark each round.
Why: EMOM’s are a favourite of ours. It’s easy for each crew member to pick a movement and get everyone involved. Create buy in and get moving.
Workout Tips: This works out to 5 rounds. Set a pace to maintain movement for the entire workout.
