Buddy System
Workout 36
In teams of two:
Partner 1 will hold a deadlift (225/185lbs) at the top position.
Partner 2 will be on Fan Bike or Rower
The goal is to get to 200 Calories together as quick as possible.
*Spend 10 minutes warming up your deadlift. Only calories while the deadlift is held count towards the caloric total. If a barbell and weights are not available, sub for a heavy odd object hold with whatever you can find.
Why: Can you hold on for one more second? This is a good way to find out.
Workout Tips: Better to go for shorter hold periods than longer ones in your first go of this. Have a goal of finishing this workout instead of time for attempt 1.
Suggested time: 25 minutes or less.
