Kettlebell Slingshot Flow
Workout 34
2 – 4 Rounds of (based on time/capability):
10 Slingshots
10 Goblet Squats
10 Slingshots
10 Push Press
10 Slingshots
10 Thrusters
10 Slingshots
10 Swing Catch
10 Swing Catch Press
10 Swing Catch Press Squat
10 Russian Swings 2 Handed
Why: Get used to moving odd objects on this job. Use this to learn how to put your body in all sorts of positions under load safely and efficiently.
Workout Tips: Remove ego from this workout and pick a light weight. Focus on form and controlling the kettlebell.
Suggested time: 20 minutes or less.
