Between Calls
Workout 31
16 Minute AMRAP
10 Calories on Rower/Fan Bike/Ski Erg
10 Toes to Bar
* Can you achieve 8 or more rounds over the duration of the 16 minutes? It will be a core crusher but before you know it, 16 minutes will have come and gone. Modify the toes to bar to knees to elbows or leg raises if needed.
Why: It doesn’t have to be complicated to be effective.
Tips: 80+ Toes to Bar can be devastating. Be mindful of sacrificing everything for one workout. Scale if needed and lose the ego. Remember, the goal is to move.
