Perfect Practice
Workout 29
Chipper for time:
Don clean bunker gear and SCBA
High rise kit sprint around the hall (250m)
50 Sledgehammer Strikes
40 Step Ups
Bear crawl 4 lengths of the bay floor
Plate push 2 lengths of the bay floor
30 Lunges
20 Burpees
10 Push Ups
*Although this workout says for time, it can also be performed for completion. Everyone starts somewhere and the goal is to move, remember that if trying to convince a crew member to join in.
Why: Our Perfect Practice workout encapsulates that feeling of being first in with lots of work to do and the second in minutes away. The added gear and pack helps capture that feeling. Track your time for this one for the next time you attempt it.
Suggested time: 30 minutes or less.
