Minimum Requirements
Workout 27
5000 Meter Row
Get on the rower and start. Don’t think about the task at hand, just do it. Is this a flashy workout? No. Is it necessary to challenge ourselves and try new things? Yes. Take breaks as needed or power through to the end. This is a mental challenge more than physical one.
*If a rower is not available, perform a 7km run or 20km bike.
Why: The percentage of people who have rowed 5km is small. It takes discipline to do what others won’t.
Workout Tips: If this is your first 5km row, pick a steady pace and aim for completion, not time.
Suggested time: 28 minutes or less.
