Origins 2
Workout 25
Push and Pull
Behind the Neck Strict Press
10 – 10 – 10
Close Grip Bench Press
12 – 12 – 12 – 12 – 12
Dumbbell Row
10 – 10 – 10 – 10 – 10
Pull Ups or Ring Rows
10 – 15 – 15 – 10
Incline Dumbbell Bench Press
12 – 10 – 8 – 6 – 4 – 2
Bent Over Barbell Row
20 – 15 – 10
Dumbbell Shrugs
20 – 15 – 10
Workout Notes: Pick a weight that is difficult but not a max effort. Superset any push and pull movements you choose to increase intensity.
Why: Not every workout needs to be for time. Slow things down and focus solely on the strength component today.
Workout Tips: Not every movement needs to be the same weight. Mix it up.
Suggested time: 45 minutes to 1 hour
