The 500
Workout 23
500 Calories on a fan bike.
Set up your timer to do intervals with one minute of work, and one minute of rest.
You are done this workout when you get 500 calories on the fan bike. This will take a bit longer. Finish this in as few cycles as possible. Pacing here is key because the rest cycles are relatively short and the cumulative work cycles will have you begging for a reprieve. If you don’t have a fan bike, you can also do this on a rower, ski erg or treadmill.
Why: Will you commit to a challenge that you know will be difficult? If so, everything else in life will feel more manageable. Will you see this one through? Simple and sinister, let’s go!
Workout Tips: Don’t be overwhelmed by the calories, just start.
Suggested time: 60 minutes or less.
