Bluetenant
Workout 13
5 Rounds
20 Sit Ups
15 Kettlebell Swings
10 Ring Dips
5 Double Dumbbell Snatch (50/35lbs)
* If no dumbbells available, use kettlebells or a barbell. Pick a kettlebell weight that you can complete all 15 reps unbroken.
Why: Whether it’s your first year on the job or your last, you should always be challenging yourself and trying to get better. Carry a rookie mentality of “it’s my responsibility” through your entire career.
Tips: This one can be for time or completion. The only thing we ask is that you commit to it and see it through.
