Grunt Work
Workout 11
5 Rounds
5 Tire Flips
10 Burpees
15 Air Squats
20 Sit Ups
1 Sprint of Firehall bay and back (50m)
* If no tire is available, sub for a sandbag or heavy ball clean, ball slams or power cleans.
Why: The goal of the workout is to tax the body with a heavy movement followed by bodyweight movements to keep the heartrate elevated. As the title suggests, this isn’t particularly fun, but it is necessary.
Tips: The tire flip or alternative should be heavy.
Suggested time: 25 minutes or less
