Horse Kick
Workout 94
Chipper for Time:
25 Bench Press (135/115/95lbs)
15 Squat Cleans (185/135lbs)
100 Meter Sprint
20 Bench Press (135/115/95lbs)
10 Squat Cleans (185/135lbs)
200 Meter Sprint
15 Bench Press (135/115/95lbs)
5 Squat Cleans (185/135lbs)
300 Meter Sprint
*Scale the weight accordingly so that you can work your way through each movement with minimal rest periods.
Workout Tips: There’s a reason this is called horse kick. We finished this one wondering what else could feel this terrible. We had a few laughs at our own sake and knew we had to share it with you. Get ready to hurt.
Suggested Time: 25 minutes or less
