Turkey Time
Workout 93
100 Air Squats
400 meter run
80 Sit Ups
400 meter run
60 Push Ups
400 meter run
40 Box Step Ups
400 meter run
20 Burpees
400 meter run
40 Box Step Ups/Tailboard Step Ups
400 meter run
60 Push Ups
400 meter run
80 Sit Ups
400 meter run
100 Air Squats
*Start with 100 air squats. Perform each movement in order followed by a 400-meter run. End the workout with 100 Air Squats.
Workout Tips: This is a longer workout with those holiday meals in mind. Sometimes it feels good to earn a big meal. With a workout like this, you won’t feel so bad if you indulge a little more than usual.
Suggested Time: 45 minutes or less
