Firefighters are known to be some of the bravest and strongest individuals in our communities. They risk their lives every day to keep us safe, and their physical fitness is a crucial part of their job.

But what are the best firefighter workouts?

What kind of workouts do firefighters do to stay in shape?

Firefighter Workouts – What kind of workouts do firefighters do?

What kind of workouts do firefighters do? Are you looking for firefighter functional workouts? First and foremost, firefighters need to be ready for anything, so when you ask the question what kind of workouts do firefighters do? You will get many answers, but some are better than others, and you often have to consider the source.

Firefighters need to be strong

Firefighters need to be able to carry heavy equipment and navigate through tight spaces. They also need to be able to climb ladders, crawl through narrow openings, and carry victims to safety. To prepare for these physical demands, firefighters often engage in strength training exercises such as deadlifts, squats, and bench press to build muscle and endurance. Firefighters need to be strong, because they are often performing work while carrying a heavy SCBA pack, as well as tools and possibly hose at the same time. The weight that firefighters have to carry while doing work can exceed 100 pounds, so doing all bodyweight workouts isn’t going to cut it in our opinion.

100 Firefighter Workouts – an interactive guide and workbook

Firefighters need cardio

In addition to strength training, firefighters also need to maintain cardiovascular fitness. This is essential for being able to work at high intensity levels for extended periods of time. Firefighters often engage in cardio workouts such as running, cycling, and swimming to improve their cardiovascular fitness.

Firefighters need flexibility

Another important aspect of firefighter fitness is flexibility. Firefighters need to be able to move in all directions, and they need to be able to do it quickly and efficiently. Flexibility exercises such as stretching, yoga, and mobility training can help firefighters maintain the range of motion necessary for their job. Overall, firefighters need to be well-rounded athletes to be able to perform at their best. Firefighting workouts need to have a combination of strength, cardio, and flexibility to handle the rigorous physical demands of their job, and to keep the firefighters injury free.

If you’re looking to get in shape, consider incorporating some of the exercises that firefighters do into your own workout routine. We know that firefighters do a variety of workouts to stay in shape, including strength training, cardio, and flexibility exercises. These workouts help them to be able to carry heavy equipment, navigate through tight spaces, climb ladders, crawl through narrow openings, and carry victims to safety. To be able to perform their job efficiently, it is essential for firefighters to maintain a well-rounded physical fitness. It’s a good idea to include some of these firefighter workouts in your own workout routine to stay healthy and fit.

But where do you really start?

It is really quite easy to say that firefighters should be able to do a little bit of everything and be ready for every possible scenario because you never know what is going to happen once you get off the truck.

That is why we created this book 100 Firehall Workouts which can be purchased from Amazon here. This book is the ultimate guide on firefighter workouts, and each page has a QR code that unlocks content on how to perform the movements tips and hints on the workouts.

At 100 Firehall Workouts, we took the best workouts from our professional firefighting careers and we put them all in a book. We found that we were doing firefighter workouts in the firehall that were simple, easy to follow and designed to be safe and effective with minimal equipment.

With over 30 years of combined service as professional firefighters and International Association of Fire Fighters (IAFF) Peer Fitness Trainers, we wanted to share workouts with our firefighting brothers and sisters to keep them safe and injury free. This book 100 Firehall Workouts was a book written by firefighters for firefighters.

If you are looking to become a firefighter, you should check out our FREE Skills inventory checklist to get on the fire service.

firefighter functional fitness workouts

How do you physically train to be a firefighter? If you want some insight as to the type of workouts firefighters do for free, you can follow us on Instagram where we post workouts on our page.

You can also download this free PDF of the top 10 exercises for firefighters